tag:blogger.com,1999:blog-88710737810987082442024-03-13T21:18:23.156-07:00Mount Shasta Retreats and Spiritual ToursYour guided retreat or spiritual tour will help you enhance your life skills to truly start living the life you came here to fully experience! Mount Shasta is a magical place. The pure energy this mountain radiates makes it easy to connect with your deepest essence and to remember your true purpose.
In your retreat or journey, I will take you to sacred sites on Mount Shasta that few visitors ever discover, and support you in receiving the wondrous gifts that Mount Shasta has for you.Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-8871073781098708244.post-39431040376616227112015-05-27T07:54:00.000-07:002015-05-27T07:54:18.634-07:00Balancing Divine Feminine and Masculine on Mount Shasta<div class="_38 direction_ltr">
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><i>Guest Blog by Dr. Amber Wolf </i></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><i> </i></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Our concept of
masculine and feminine goes back to our childhood. Our ideas and feelings about
male and female grow and change as we do. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Since my
Catholic, East Coast, ‘60’s upbringing, I’ve come a long way. The world of
Nature has been an incredible teacher, showing me its deepest balance.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What is cold
and dark in the winter becomes a riot of light, color and sounds as it comes
awake in the spring and summer – always creating balance. Sometimes balance
takes a full year to achieve, or even 20 - or it can happen in an instant. In
one moment I can go from feeling receptive and open to feeling like a powerful
creator.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">As I move into
the wisdom years of my life, I’m becoming more aware of honoring this process
of balance. I see ‘finding balance’ more like riding a wave; sometimes it’s up,
sometimes it down, but always in some kind of motion - always seeking balance. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Whether our
physical body is male or female, there is a place inside that is the <i style="mso-bidi-font-style: normal;">other</i>, and like the natural world, it
seeks balance, and thrives when we are closer the center. There were years of
wishing I were a man so that I could be powerful and have more choices in my
life, but now I am delighted to be a woman - in love with my Sacred
Feminine-ness.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>I have learned to also honor, appreciate and
even <i style="mso-bidi-font-style: normal;">cultivate</i> my Sacred
Masculine-ness as a beautiful Brother that I share a body and soul with. He
balances my She, and She my He in so many ways. Neither is better or more
important than the other– I need both to exist on this Earth. </span><div class="MsoNormal">
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">As we begin to
awaken to this innate connection of Sacred Feminine/Masculine Balance we can
become more present to our place in the world as a whole Being. We have the
opportunity to be our own resource for happiness and health, and in turn that
energy ripples out into the world creating change and peace. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">“Be the change”
from inside your Sacred Balance of Masculine and Feminine; learn to honor the
ebb and flow of energy, emotions, and strength. From here, a place of
possibility, your innate intelligence will communicate the gift of its balanced
wisdom.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><i>Dr. Amber Wolf will be joining with <a href="http://www.mountshastaretreat.net/meet-andrew">Andrew Oser</a> to lead the <a href="http://www.mountshastaretreat.net/august-2015-retreat-living-as-your-awakened-self-on-earth">Living as Your Awakened Self on Earth Retreat </a>on <a href="http://www.mountshastaretreat.net/">sacred Mount Shasta</a> August 25-29. A major theme of the retreat will be balancing divine mascuine and feminine. </i></span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><i><span style="color: black;">Amber is an internationally known teacher,
facilitator, author, recording artist, healing intuitive, channel and
Kryon Team member.</span></i> </span></div>
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Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-16127534092666433852015-04-14T12:35:00.000-07:002016-02-05T12:06:27.066-08:00Is Mount Shasta God?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRJqWdZUEdUTXHRB5BPUqT13iOCwmeXtw2VO8z_jW4i4evMYO1SQWtAI5EsfEhvCJ53OmfFFcfLF2YDntm9nOSmhes6qITHxHvo-KtNZJsXevGi3jVZ1xwa_5_dIjfKuptZjRMAj-XeIDQ/s1600/first+rays+mk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="spiritual life coaching" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRJqWdZUEdUTXHRB5BPUqT13iOCwmeXtw2VO8z_jW4i4evMYO1SQWtAI5EsfEhvCJ53OmfFFcfLF2YDntm9nOSmhes6qITHxHvo-KtNZJsXevGi3jVZ1xwa_5_dIjfKuptZjRMAj-XeIDQ/s1600/first+rays+mk.jpg" title="" width="320" /></a></div>
<div style="text-align: center;">
photo by Margaret Kunzler</div>
<div style="text-align: center;">
<br /></div>
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</span></i><span style="color: #333333;"></span><br />
<div class="MsoNormal">
I realize that God is always present everywhere.<span style="mso-spacerun: yes;"> </span>But, it sure does seem like his/her Presence
is greatly amplified on <b>Mount Shasta.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For me, and many others, Mount Shasta, more than any place
on this earth, symbolizes and reflects God/Self/I AM. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Looking at the
mountain or spending time sitting or walking on its slopes awakens me from
whatever dream of separation I may have been having and brings me back into the
joy of the present.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’m privileged to guide people with many different spiritual
beliefs on journeys on Mount Shasta.<span style="mso-spacerun: yes;"> </span>I
marvel at how the mountain reflects God to each of them in the way they can
best relate to.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Christians often experience feeler closer to Jesus.<span style="mso-spacerun: yes;"> </span>Hindus may see visions of Krishna.<span style="mso-spacerun: yes;"> </span>Folks who are deeply aligned with the
Leumurian energies often experience going into the 5<sup>th</sup> dimensional
city of Telos.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Just yesterday, I experienced once again how the Mount Shasta's
reflection magically morphs to best serve me<span style="mso-spacerun: yes;"> </span>where
I am.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My father died when I was five so I learned how to get by
without paternal love and support.<span style="mso-spacerun: yes;"> </span>My
mother was very present for me, so I came to rely on her love.<span style="mso-spacerun: yes;"> </span>Not surprisingly, when I began to awaken as
an adult, I related to God primarily as Divine Mother.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Recently, I have been feeling waves of longing for Father’s
Love.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Yesterday, I <a href="http://retreats-mount-shasta.blogspot.com/2015/02/life-renewal-take-regular-sabbath-day.html">followed </a><span style="mso-bidi-font-style: normal;"><a href="http://retreats-mount-shasta.blogspot.com/2015/02/life-renewal-take-regular-sabbath-day.html">my own advice</a> and</span> took a Sabbath day.<span style="mso-spacerun: yes;"> </span>I
hiked up the mountain just a bit and found a nice shady spot with a full-on
view of the summit.<span style="mso-spacerun: yes;"> </span>As I behold that
majestic site, I felt a powerful wave of Father’s Love.<span style="mso-spacerun: yes;"> </span>The mountain became the father I was longing
for.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As I basked in his love, my heart opened wide.<span style="mso-spacerun: yes;"> </span>The layers of insulation formed to protect me
from the pain of missing my human father melted away.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
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As I savored the delicious flavor of Father’s Love, I knew
that it lived inside of me.<span style="mso-spacerun: yes;"> </span>I felt
incredible gratitude and then a deep sense of contentment.<span style="mso-spacerun: yes;"> </span>There was no longer any separation between me
and Father, between me and Mount Shasta.<span style="mso-spacerun: yes;">
</span>I remembered once again that I AM.</div>
<i><span style="color: #333333;">
</span></i><br />
<br />
<i><span style="color: #333333;">Andrew Oser has been offering
<span style="mso-spacerun: yes;"> </span><b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b>
since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence of the
mountain, he helps clients to deeply renew themselves in body, mind, and spirit
and receive clear vision for their lives. Andrew also offers <a href="http://www.mountshastaretreat.net/spiritual-life-coaching"><b>spiritual life coaching</b></a> by phone and Skype.</span></i>
<br />
<br />Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-80700376921775222122015-04-08T11:18:00.000-07:002015-04-09T10:06:13.506-07:00Mount Shasta Experiences: Full Moon Adventure at Ascension Rock<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwaaqfHH32ow9eJBJgimKxKBIGS4fZW0kKroluBoQGbAcP_m89oaVxe6rNc6vrUZTYU8bbjN9rKNTMJ9_rB6YRBY0mrvheykiVuDQzafQJfhR4gVAvJoXqFlPRne8nPTzcQpHxjXCdwnpK/s1600/moon+over+purple+mountain.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Mount Shasta Experiences" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwaaqfHH32ow9eJBJgimKxKBIGS4fZW0kKroluBoQGbAcP_m89oaVxe6rNc6vrUZTYU8bbjN9rKNTMJ9_rB6YRBY0mrvheykiVuDQzafQJfhR4gVAvJoXqFlPRne8nPTzcQpHxjXCdwnpK/s1600/moon+over+purple+mountain.jpg" height="213" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">(c) Bob Small, www.smallshots.com</span></td></tr>
</tbody></table>
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Last Friday night, a friend and I were inspired to go for a<b>
hike</b> up on <b>Mount Shasta</b> in the light of the full moon.<span style="mso-spacerun: yes;"> </span>Our destination was Ascension Rock, one of my
favorite spots on the mountain.</div>
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<br /></div>
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It was cloudy and quite cold when we started our
journey.<span style="mso-spacerun: yes;"> </span>We couldn’t see the
moonrise.<span style="mso-spacerun: yes;"> </span>But, even with the clouds, the
moon provided enough light for us to hike without flashlights.</div>
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<br /></div>
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When we got to <b><a href="http://www.mountshastaretreat.net/mount-shasta-retreat-blog/a-mini-mount-shasta-retreat-at-ascension-rock">Ascension Rock</a></b>, the moon was still
hiding.<span style="mso-spacerun: yes;"> </span>So, with no outer show being
offered, we turned our focus within.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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Ascension Rock is an awesome spot to meditate.<span style="mso-spacerun: yes;"> </span>Somehow, it always seems that the silent
stillness is amplified there.<span style="mso-spacerun: yes;"> </span>To me,
it’s way easier to disregard my mind and drop into the Presence there than in
other places.</div>
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After a while, every breath had the taste of nectar.<span style="mso-spacerun: yes;"> </span>I sat there for a long time drinking it in,
grateful to remember how simple it truly is to come home.</div>
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<br /></div>
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Then, the moon finally revealed herself.<span style="mso-spacerun: yes;"> </span>I opened my eyes and behold the glory of
God.<span style="mso-spacerun: yes;"> </span>The moonlight seemed more intense
than ever before.<span style="mso-spacerun: yes;"> </span>It was imbued with an
energy of pure love.</div>
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<br /></div>
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My friend and I stood on the rocks, bathing in the
moonlight.<span style="mso-spacerun: yes;"> </span>Then we noticed that the
mountain, which also had been hiding behind the clouds, was now visible.<span style="mso-spacerun: yes;"> </span>What a moment to be sitting on Ascension Rock,
gazing upon the moonlit mountain!</div>
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<br /></div>
<div class="MsoNormal">
When I came down from the mountain and went into my house,
the energy was just as strong.<span style="mso-spacerun: yes;"> </span>That
which the mountain and the moon had activated was pulsating inside of me.<span style="mso-spacerun: yes;"> </span>I sat for hours, my heart bursting with
gratitude for the gifts so abundantly given.<br />
<br />
<i><span style="color: #333333;">Andrew Oser has been offering
<span style="mso-spacerun: yes;"> </span><b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b>
since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence of the
mountain, he helps clients to deeply renew themselves in body, mind, and spirit
and receive clear vision for their lives. Andrew also offers <a href="http://www.mountshastaretreat.net/spiritual-life-coaching">spiritual life coaching</a> by phone and Skype.</span></i> </div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-717383065890106132015-04-03T09:49:00.001-07:002015-04-03T16:30:17.204-07:00Spiritual Life Coaching: Going Through the Easter Doorway<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY6dS26KHdFssIDYiCJ6iBP-D6sW_L18TFynKFrzAaBRHPAYoJuT7fDdgkbHLhko74Ah3ymKORH247GZ0_NNKxAg47zkMrDCWOoZiXk_Eb_l5ztwd0RJCCdx1cNwKCY5mxwjxbJNzG8tuF/s1600/sunrise+multicoloer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Spiritual Life Coaching" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY6dS26KHdFssIDYiCJ6iBP-D6sW_L18TFynKFrzAaBRHPAYoJuT7fDdgkbHLhko74Ah3ymKORH247GZ0_NNKxAg47zkMrDCWOoZiXk_Eb_l5ztwd0RJCCdx1cNwKCY5mxwjxbJNzG8tuF/s1600/sunrise+multicoloer.jpg" title="" /></a></div>
<br />
Easter is an auspicious opportunity for each of us to take our next
step into greater peace and freedom. Whether or not we consider
ourselves to be Christians, this doorway is wide open.<br />
<br />
Jesus’s decree “I Am the Resurrection and the Life” is at the heart
of what Easter is all about. Resurrection means raising up, coming out
of fear/judgment/etc back into the love/Christ/pure life energy that I
AM.<br />
<br />
Take a moment now to feel your heart’s desire to fully awaken to and
express the great love which you truly are. Then, say “I Am the
Resurrection and the Life” either silently or out loud. If those words
resonate for you, repeat them as often as is natural over the next fear
days.<br />
<br />
If fear and other old, contracted energies come up for you, be
grateful that those energies have come out of the subconscious into the
light of awareness. Dive into them as deeply as you can, then affirm “I
Am the Resurrection and the Life.”<br />
<br />
The high point of the Easter cycle is sunrise on Sunday morning. If
at all possible, get up early and go to a place in nature where you can
watch the sunrise. In the last moments before the sun appears,
feel your deepest desire to be free of any old beliefs/patterns/etc.
which have caused you suffering.<br />
<br />
When the sun rises, feel the Christ/love being reborn in your heart.
(If it’s overcast and the sun is not visible, know and feel that the
sun is still rising in your heart.) Joyfully affirm “I Am the
Resurrection and the Life.”<br />
<br />
Sit in silence and bathe in the Christ energy which radiates from
your heart. When you’re ready, go forth and let this energy express in
whatever way is natural, whether it’s in community, with family/loved
one(s), or in solitude.<br />
<br />
I'll be watching the<b> sunrise on Mount Shasta </b>Sunday morning. Let's join together in spirit to go through the Easter doorway!<br />
<br />
<i><span style="color: #333333;">Andrew Oser has been offering
<span style="mso-spacerun: yes;"> </span><b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b>
since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence of the
mountain, he helps clients to deeply renew themselves in body, mind, and spirit
and receive clear vision for their lives. Andrew also offers <a href="http://www.mountshastaretreat.net/spiritual-life-coaching">spiritual life coaching</a> by phone and Skype.</span></i> <br />
<br />
<br />
Blessings for a joyous Easter,<br />
Andrew<br />
<span style="visibility: hidden;"><span itemprop="brand"></span><span itemprop="name"></span><img src="http://www.mountshastaretreat.net/mount-shasta-retreat-blog/going-through-the-easter-doorway" itemprop="image" style="height: 75px; width: 75px;" /><span itemprop="description"></span></span>Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com1tag:blogger.com,1999:blog-8871073781098708244.post-13925499745891208392015-03-26T14:21:00.001-07:002015-03-27T08:08:36.589-07:00Spiritual Life Coaching: The Art of Relaxed Concentration<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRxT1PC8WPwgDG9vsXV6GJ3P0knm4O_9nvzd1GDzfSSeUGDm73XHwr_Hedxy_eJYaIARhXKuPtEnfPfxwPYv9PGvnXNqcXia7Ww4vMuAqED-PRc1x86pbJtS_oVu1Jaa5YwajabypZM44m/s1600/sweater+mountain+half+bright.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Spiritual Life Coaching" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRxT1PC8WPwgDG9vsXV6GJ3P0knm4O_9nvzd1GDzfSSeUGDm73XHwr_Hedxy_eJYaIARhXKuPtEnfPfxwPYv9PGvnXNqcXia7Ww4vMuAqED-PRc1x86pbJtS_oVu1Jaa5YwajabypZM44m/s1600/sweater+mountain+half+bright.jpg" height="308" title="" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVM5N8hnAWb-Bq-4t5bFkONAeFwHBwYkXtTqqFCuuk2DJU6G7xeHTa6JHxiu5XCufxu3EpZQhR2vGPr6a25yRNM1y-nzzetqAXoeozM0rUpC_Qq4vF_NhkcnJkybZST8CtxvqkPeeT2LSj/s1600/head+shot+mountain+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<br />
<div class="MsoNormal">
When I was coaching tennis, I realized that a huge key to
success was mastering the <b style="mso-bidi-font-weight: normal;">art of relaxed
concentration.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If a player was deeply relaxed, but not focused on the ball,
she might swing freely, but the ball would go all over the place and she
wouldn’t win many points.<span style="mso-spacerun: yes;"> </span>On the other
hand, if she were locked in on the ball, but was tense, she would be more
consistent, but <span style="mso-spacerun: yes;"> </span>her strokes wouldn’t be
very fluid or powerful.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
People often think that there’s a trade-off between
relaxation and concentration.<span style="mso-spacerun: yes;"> </span>But,
through my research on the court, I found that wasn’t true.<span style="mso-spacerun: yes;"> </span>When I intensely watch the ball, there’s no
room in my mind for thoughts like “Oh no, I better not miss this shot.”<span style="mso-spacerun: yes;"> </span>Without these thoughts, the body is freed up
to respond naturally to the ball.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
At the same time, the deeper I relax, the easier it is for
me to focus.<span style="mso-spacerun: yes;"> </span>When I take a few relaxed
breaths between points and let go stress from the previous point, then it’s
easier for me to absorb my mind in watching the ball spin up to my racket.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve consistently found that relaxed concentration leads to <b style="mso-bidi-font-weight: normal;"><a href="http://www.mountshastaretreat.net/">peak performance</a></b> in a wide spectrum of
other activities.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Relaxed concentration is also not only the <b style="mso-bidi-font-weight: normal;">key to</b> <b style="mso-bidi-font-weight: normal;">success</b> in outer activities, but also to in our inner journey<b style="mso-bidi-font-weight: normal;">.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Deeply relaxing and letting go of control and resistance is
essential to finding our way home.<span style="mso-spacerun: yes;"> </span>But,
if we let go without focus, we may drift into confusion or even mental illness.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Intense focus is needed on the spiritual journey.<span style="mso-spacerun: yes;"> </span>It’s essential to have deep hunger to awaken
and to focus on the prize, rather than getting caught up distractions.<span style="mso-spacerun: yes;"> </span>But, focusing from a place of effort will
just perpetuate our old habit and won’t get us anywhere we want to go.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The key is to let go with focus.<span style="mso-spacerun: yes;"> </span>In any moment, if we relax and let go into
love/breath/God/etc., then we’re home.<span style="mso-spacerun: yes;">
</span>The more we taste the beautiful nectar of Now, the easier it gets notice
when we’re distracted and relax back into our Self. </div>
<div class="MsoNormal">
<br /></div>
<i><span style="color: #333333;">Andrew Oser has been offering
<span style="mso-spacerun: yes;"> </span><b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b>
since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence of the
mountain, he helps clients to deeply renew themselves in body, mind, and spirit
and receive clear vision for their lives. Andrew also offers spiritual
life coaching by phone and Skype.</span></i> <br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-40875928507584762172015-03-18T11:54:00.000-07:002015-03-18T18:12:29.911-07:00Rhythms of Life: The Power of the Spring Equinox<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAA36Xn-k-hNnFzBy4wdZvncv3V-7T73OV2F54pqVwyL4W6MWOQ3Bjrv6BADuQ0uRzGTVGCFhk26drRWKMw4f4pHkic59zv7UzZn856u8QmdCuMm3XBdsBQEb-fzuVTRYwY5aMZROhu9o/s1600/flowers+and+mountain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Rhythms of Life" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAA36Xn-k-hNnFzBy4wdZvncv3V-7T73OV2F54pqVwyL4W6MWOQ3Bjrv6BADuQ0uRzGTVGCFhk26drRWKMw4f4pHkic59zv7UzZn856u8QmdCuMm3XBdsBQEb-fzuVTRYwY5aMZROhu9o/s1600/flowers+and+mountain.jpg" title="" /></a></div>
<br />
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<br />
<div class="MsoNoSpacing">
The Spring Equinox offers a <b style="mso-bidi-font-weight: normal;">powerful <a href="http://www.mountshastaretreat.net/">spiritual opportunity</a></b> to all those who chose to tune into
it.</div>
<div class="MsoNoSpacing">
<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNoSpacing">
The Equinox is the time in the earth’s annual cycle
around the sun in which day and night are equal in length, before the days<span style="mso-spacerun: yes;"> </span>start to get longer .</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
In many spiritual traditions, including the Egyptian,
Mayan, and Christian, the beginning of Spring is a time of rebirth or
resurrection.<span style="mso-spacerun: yes;"> </span>After the dominance of
darkness/death during the prior six months, the energies of light and life gain
the upper hand.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
With its short days and, in many locales, cold weather,
winter is a time to slow down our outer activities.<span style="mso-spacerun: yes;"> </span>While we don’t hibernate like the bears, it’s
natural to spend more time indoors and more time doing deep inner work.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
The Spring Equinox is the beginning of a new cycle.<span style="mso-spacerun: yes;"> </span>After the time of darkness, the light has
emerged triumphant.<span style="mso-spacerun: yes;"> </span>New life is bursting
forth.<span style="mso-spacerun: yes;"> </span>Tiny plants peak out through the
soil.<span style="mso-spacerun: yes;"> </span>Flowers begin popping up
everywhere.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
The invitation for each of us is to celebrate and embrace
life. It’s time to come out of our caves renewed and <b style="mso-bidi-font-weight: normal;">ready for a fresh start</b>.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
This Spring doesn’t need to be a rerun of last Spring or
any prior cycle.<span style="mso-spacerun: yes;"> </span>The new life that comes
to us with this breath is not pre-programmed or limited by the past.<span style="mso-spacerun: yes;"> </span>It contains within it all possibilities.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
This is a time to shed the burden of<span style="mso-spacerun: yes;"> </span>“shoulds” and old habits and let life express
naturally and spontaneously through ourbodies, as it does in all the all life
forms around us.<span style="mso-spacerun: yes;"> </span>It’s a time to be bold
and passionate and to <b style="mso-bidi-font-weight: normal;">follow your heart</b>.<br />
<br />
<i><span style="color: #333333;">Andrew Oser has been offering
<span style="mso-spacerun: yes;"> </span><b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b>
since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence of the
mountain, he helps clients to deeply renew themselves in body, mind, and spirit
and receive clear vision for their lives. Andrew also offers <a href="http://www.mountshastaretreat.net/spiritual-life-coaching"><b>spiritual
life coaching</b></a> by phone and Skype.</span></i></div>
<br />
<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-54964211833194783212015-03-11T10:45:00.000-07:002015-03-18T09:59:20.341-07:00Mount Shasta: Bring Clarity to Your Journey<!--[if gte mso 9]><xml>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie6fIpx_lCSnpB0LKV8owNXEEo7GXRWbM5_piDas_v4Qt16UO7U0XCPbBBBe6orN1UrvJbqSxj_rjaD6ribdsDl4xSWALWO2i0nnuBjqAp0IeFG4V3TbkVBT9eFQyj1NKlzWhdz94cRE1b/s1600/IMG_1629.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Mount Shasta: bring clarity to your journey" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie6fIpx_lCSnpB0LKV8owNXEEo7GXRWbM5_piDas_v4Qt16UO7U0XCPbBBBe6orN1UrvJbqSxj_rjaD6ribdsDl4xSWALWO2i0nnuBjqAp0IeFG4V3TbkVBT9eFQyj1NKlzWhdz94cRE1b/s1600/IMG_1629.JPG" height="240" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">©MCStrom Photos </td></tr>
</tbody></table>
<div class="MsoNormal">
Do you yearn to fully remember and live the Truth of who you are?</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Are their situations in your life about which you seek
clarity and guidance?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If the answer to either of these questions is yes, then consider
coming to <b style="mso-bidi-font-weight: normal;">Mount Shasta</b>; an excellent place to give yourself an opportunity to <a href="http://retreats-mount-shasta.blogspot.com/2015/02/mount-shasta-be-still-and-know.html"><b>bring clarity to your journey</b></a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mount Shasta is <span style="mso-bidi-font-style: normal;">a</span><i style="mso-bidi-font-style: normal;"> </i>14,179
foot mirror that constantly reflects Truth.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Each time I look at Mount Shasta and take a moment to be
with the sacred mountain, I remember who I AM.<span style="mso-spacerun: yes;">
</span>I may have been lost in the swirl of thoughts in my mind, but the sight
of Mount Shasta interrupts that.<span style="mso-spacerun: yes;"> </span>It
brings me back to the stillness that’s always present.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Spending even a few hours on the mountain is like bathing in
the pure essence of Life.<span style="mso-spacerun: yes;"> </span>All the cares
of the world fall away.<span style="mso-spacerun: yes;"> </span>What’s left is
the simple joy of being alive now.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Last week, I was feeling confused about whether to accept an
invitation I had received.<span style="mso-spacerun: yes;"> </span>I was
comforted knowing that I had Sunday set aside as a <i style="mso-bidi-font-style: normal;">sabbath day</i> to go up on the mountain.</div>
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<br /></div>
<div class="MsoNormal">
Sunday finally arrived and the weather was sunny and
unusually warm for early March.<span style="mso-spacerun: yes;"> </span>I drove
up the mountain and hiked into Ascension Rock, a spot where the mountain’s
reflection of Truth seems to be even stronger than in other spots.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I found a comfortable spot and sat looking at the
summit.<span style="mso-spacerun: yes;"> </span>Time stopped and I was back home
in the Present.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After a while, I turned my focus to the invitation I’d
received.<span style="mso-spacerun: yes;"> </span>Almost instantly, I had a
strong sense to say Yes.<span style="mso-spacerun: yes;"> </span>The answer came
not from my mind’s analysis of the situation, but from a place a deep knowing.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I felt a sense a calm in having my dilemma resolved , along
with great gratitude.<span style="mso-spacerun: yes;"> </span>What a blessing
that there’s a place on this Earth that so reliably and strongly reflects
Truth.<span style="mso-spacerun: yes;"> </span>What Grace that I am fortunate
enough to live at the base of Mount Shasta and to guide visitors from around
the world in receiving its gifts.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="color: #333333;">Andrew Oser has been offering
<span style="mso-spacerun: yes;"> </span><b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b>
since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence of the
mountain, he helps clients to deeply renew themselves in body, mind, and spirit
and receive clear vision for their lives. Andrew also offers <a href="http://www.mountshastaretreat.net/spiritual-life-coaching"><b>spiritual
life coaching</b></a> by phone and Skype.</span></i></div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-44838129927373190152015-03-06T09:37:00.000-08:002015-03-06T09:37:22.128-08:00Mount Shasta Retreat Experiences: Vision Under the Full Moon<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNj39JdwPd9cBjGv_TP_30fnJvuTwqFglSV5bTA1t8Ah1BahxEmP6SRvDAtN_g0eAeVGqXhWQ6GKbgeH-n6KjyNk7CjJAE9aAZMgAeiPITH9hU3-mbsoOneioYJsKxWZTlLQ88LMf-mUhy/s1600/full+moon+loree.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="mount shasta retreat experiences" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNj39JdwPd9cBjGv_TP_30fnJvuTwqFglSV5bTA1t8Ah1BahxEmP6SRvDAtN_g0eAeVGqXhWQ6GKbgeH-n6KjyNk7CjJAE9aAZMgAeiPITH9hU3-mbsoOneioYJsKxWZTlLQ88LMf-mUhy/s1600/full+moon+loree.jpg" height="174" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(c) Loree Johnson, <span class="_r3"><a class="_ZR irc_hol" data-ved="0CAYQjB0" href="http://www.loreejohnson.com/?p=64"><span class="irc_ho" dir="ltr">www.loreejohnson.com</span></a></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<br />
<span class="_r3"><a class="_ZR irc_hol" data-ved="0CAYQjB0" href="http://www.loreejohnson.com/?p=64"><span class="irc_ho" dir="ltr"></span></a></span></div>
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<div class="MsoNormal">
<span class="_r3"><span class="irc_ho" dir="ltr">Last night, there was a beautiful full moon illuminating Mount Shasta.<span style="mso-spacerun: yes;"> </span>I was inspired to share an
experience I had more than 300 full moons ago.</span></span></div>
<span class="_r3"><span class="irc_ho" dir="ltr">
</span></span>
<br />
<div class="MsoNormal">
<span class="_r3"><span class="irc_ho" dir="ltr"><br /></span></span></div>
<span class="_r3"><span class="irc_ho" dir="ltr">
</span></span>
<div class="MsoNormal">
<span class="_r3"><span class="irc_ho" dir="ltr">Back in 1986, I was living in Encinitas, a yogi/surfer oasis
near San Diego.<span style="mso-spacerun: yes;"> </span>I was earning enough to
stay afloat coaching tennis and spending lots of time at the beach.</span></span></div>
<span class="_r3"><span class="irc_ho" dir="ltr">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
That August, I made my annual pilgrimage to Mount
Shasta.<span style="mso-spacerun: yes;"> </span>I wasn’t particularly looking
for a vision for the future; I was very content with my life as it was.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’d been camping for a few nights camping in my favorite
spot on this Earth, Southgate (formerly known as Squaw) Meadow.<span style="mso-spacerun: yes;"> </span>Then the full moon arrived.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The already-sky-high energy was amped up quite a bit the
night of the full moon.<span style="mso-spacerun: yes;"> </span>After staying up
quite late, I finally went to sleep.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A couple hours later, I was awakened by the moonlight
streaming through the window of my tent.<span style="mso-spacerun: yes;">
</span>I went outside to behold its radiance.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As I stood basking in the moonlight, a full blown vision
flooded my consciousness.<span style="mso-spacerun: yes;"> </span>I saw and felt
myself living in Washington DC, running a nonprofit using sports to help kids
develop in body, mind, and spirit.<span style="mso-spacerun: yes;"> </span>Many
details of this work were shown to me.</div>
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<br /></div>
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Before that, I had never had any particular interest in
working with kids.<span style="mso-spacerun: yes;"> </span>And, I certainly hadn’t
been thinking of giving up my leisurely life in Encinitas for the pressure
cooker of Washington, DC.</div>
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<br /></div>
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But, this vision was way too compelling to ignore.<span style="mso-spacerun: yes;"> </span>It took me a couple years, but I did move
back to Washington, DC and started the Joy of Sports Foundation, which
eventually served more than 50,000 children.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you’re at a place in your life where you’re ready for a
next step and not clear what it is, consider coming to Mount Shasta.<span style="mso-spacerun: yes;"> </span>The veils between the physical world and the
unseen dimensions are very thin here.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Don’t worry if you’re not a camper or even much of a hiker.<span style="mso-spacerun: yes;"> </span>Just find yourself a peaceful spot with a
view of the summit, sit quietly, and imagine a movie screen in front of
you.<span style="mso-spacerun: yes;"> </span>Ask to be shown a highlight film of
your life on a particular future.<span style="mso-spacerun: yes;"> </span>Then,
just relax and be open to what comes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If the screen is blank, you are being invited to be in the
Mystery.<span style="mso-spacerun: yes;"> </span>If it’s for highest good to
receive a clear vision, as it apparently was for me back in ’86, you will be
shown whatever you need to see.<br />
<br />
<i><span style="color: #333333;">Andrew Oser has been offering
<a href="http://www.mountshastaretreat.net/spiritual-life-coaching"><b>spiritual life coaching</b></a>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982.
Through hikes to little-known sacred sites, guided meditations, spiritual life
coaching, and time drinking in the silence of the mountain, he helps clients to
deeply renew themselves in body, mind, and spirit and receive clear vision for
their lives. </span></i> <br />
</div>
</span></span></div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-34972068900343867272015-03-04T10:06:00.001-08:002015-03-04T10:06:24.372-08:00Mount Shasta Retreat Experiences: Discovering the Eternal Silence<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyk7LmfZAQPJu60uQD00Ntja_BRGjF3BVvs8Tx-XI5lzIDl5b4z9Ax6437UPDWMHoLHJrF09u73Indk6UI0GEO4LcnyS96pV4420ieFpuVjw-h7V6ji2oMc7DQUWXLly3Xf9H_NF6ZpONy/s1600/sunset+lastrays.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Self Retreat Experiences" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyk7LmfZAQPJu60uQD00Ntja_BRGjF3BVvs8Tx-XI5lzIDl5b4z9Ax6437UPDWMHoLHJrF09u73Indk6UI0GEO4LcnyS96pV4420ieFpuVjw-h7V6ji2oMc7DQUWXLly3Xf9H_NF6ZpONy/s1600/sunset+lastrays.jpg" height="240" title="" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
Back in the ‘90’s, my life was very different than it is today.<span style="mso-spacerun: yes;"> </span>I was running a small, <span style="mso-spacerun: yes;"> </span>bustling nonprofit in the Washington, DC
area.<span style="mso-spacerun: yes;"> </span>I dealt constantly with financial
crises, personnel issues, and micro-managing funders and Board members.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The only thing that made it possible for me to hang in there
for as long as I did was my annual trips to Mount Shasta.<span style="mso-spacerun: yes;"> </span>I’d come out each Summer for a week or so for
a camping retreat and all the my accumulated stress would fall away.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I remember arriving one year even more stressed <span style="mso-spacerun: yes;"> </span>than usual.<span style="mso-spacerun: yes;">
</span>I drove up the mountain right away and found a quiet spot to
meditate.<span style="mso-spacerun: yes;"> </span>Just when I was starting to
settle in a bit, I heard the loud noise of a nearby helicopter on a rescue
mission.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>For the next 20 minutes or so, I was miserable
as the helicopter droned on. </div>
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<br /></div>
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Finally the noise stopped.<span style="mso-spacerun: yes;">
</span>I drank in the nectar of the silence, savoring every moment.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Then, after a while, the noise of the helicopter started
again.<span style="mso-spacerun: yes;"> </span>But, this time, it didn’t disturb
me at all.<span style="mso-spacerun: yes;"> </span>I continued to enjoy the
silence, which was still present even in the midst of the loud noise.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Life had offered me an incredible gift through my helicopter
friend.<span style="mso-spacerun: yes;"> </span>For the first time, I realized
that silence is not the absence of sound.<span style="mso-spacerun: yes;">
</span>As sounds come and go, silence is always present.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When I returned to my life in DC, I was much less impacted
by the noise and busyness of that environment.<span style="mso-spacerun: yes;">
</span>The silent stillness was there too, always patiently waiting for me to
slow down enough to notice it once again.<br />
<br />
It is this kind of <a href="http://retreats-mount-shasta.blogspot.com/2015/01/stress-management-strategy-shift-your.html"><b>life skill</b></a>, aka inner development, that retreat participants cultivate (or enhance) on my guided retreats. To learn more about <a href="http://www.mountshastaretreat.net/"><b>guided retreats in Mount Shasta</b></a> - <a href="http://www.mountshastaretreat.net/">click here</a>.<br />
<br />
<i><span style="color: #333333;">Andrew Oser has been offering
<a href="http://www.mountshastaretreat.net/spiritual-life-coaching"><b>spiritual life coaching</b></a>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982.
Through hikes to little-known sacred sites, guided meditations, spiritual life
coaching, and time drinking in the silence of the mountain, he helps clients to
deeply renew themselves in body, mind, and spirit and receive clear vision for
their lives. </span></i> <br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-65824394223070683702015-02-27T11:27:00.001-08:002015-02-27T14:05:00.818-08:00Mount Shasta: Hide and Seek with my Beloved<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWNejrTHMCvLNJNqrKDLhT6g421Qhyphenhyphenr5yqtxw4fe7YKVIbfhmzbdGVwK7CkYFrtkgYaY0-9HH6on-jYbcEALPQedYzL1jD-ipNJvVPLdmdbY09hrzx7N4JigXltYVvaaA3yQ5nVzEpjF6f/s1600/pink+cloudy+sunset.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Mount Shasta: Hide and Seek with my Beloved" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWNejrTHMCvLNJNqrKDLhT6g421Qhyphenhyphenr5yqtxw4fe7YKVIbfhmzbdGVwK7CkYFrtkgYaY0-9HH6on-jYbcEALPQedYzL1jD-ipNJvVPLdmdbY09hrzx7N4JigXltYVvaaA3yQ5nVzEpjF6f/s1600/pink+cloudy+sunset.jpg" title="" /></a></div>
<div class="MsoNormal">
This morning, as always, when I woke up, I walked over the
living room window to greet my <b>beloved Mount Shasta</b>.<span style="mso-spacerun: yes;"> </span>For the first time in a quite a while, she
was hiding behind clouds.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>I felt disappointed not to see her.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Then, I took a moment to drop in deeper and noticed that I
could still feel her presence as strongly as if she were visible in her full
glory.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For me, Mount Shasta represents and reflects my own
Self.<span style="mso-spacerun: yes;"> </span>When she plays hide-and-seek, she
reminds me that I AM always present, no matter what clouds are moving through.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When a flood of thoughts is coming up, it’s still easy for
me to forget what’s real.<span style="mso-spacerun: yes;"> </span>But, it just
takes an instant to reconnect with the stillness behind the thoughts.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One simple way to do this is to ask “Who’s aware of these
thoughts?”<span style="mso-spacerun: yes;"> </span>The important thing, when
asking a question like this, is not to settle for a conceptual answer in the
mind, but to shift focus to the heart and let the answer be revealed there.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Another simple way to recollect myself is to notice the gaps
between thoughts.<span style="mso-spacerun: yes;"> </span>Each gap, as tiny as
it might be, is a window into the Self.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s trickier when there’s a torrent of emotions coming up
along with thoughts.<span style="mso-spacerun: yes;"> </span>Perhaps this can be
compared to a big storm obscuring the mountain.<span style="mso-spacerun: yes;">
</span>A storm can be quite dramatic and absorb attention.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Still, all it truly takes is a moment of remembering what’s
still present in the midst of the emotional storm.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A key step for me to finding the eye/I in the emotional
storm is bringing awareness to my body and noticing where the storm is
centered.<span style="mso-spacerun: yes;"> </span>Often, the storm dissipates
quickly when I bring <a href="http://retreats-mount-shasta.blogspot.com/2015/01/rhythms-of-life-doing-and-nondoing.html"><b>relaxed awareness</b></a> to it.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Once again, I’m in the presence of my beloved.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Just now, I see the mountain peeking out from behind the
clouds.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Thank you Mount Shasta for being such a beautiful reflection
of the beloved which lives in my heart.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="color: #333333;">Andrew Oser has been offering
<b>spiritual life coaching</b>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982.
Through hikes to little-known sacred sites, guided meditations, spiritual life
coaching, and time drinking in the silence of the mountain, he helps clients to
deeply renew themselves in body, mind, and spirit and receive clear vision for
their lives. <a href="http://www.mountshastaretreat.net/">
www.mountshastaretreat.net</a></span></i> </div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-49638773143548552482015-02-24T11:44:00.000-08:002015-02-24T16:47:58.182-08:00Mount Shasta: Here's Looking at You<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRmnXHxb529erUfqtA3NRd2-WXY7MPTvghetGBA_G8iNnpcU0gi_XKD34sTqdMGX89E5qIVGJmC9NVaz7e4bDOjTgqFZ_Gb9gpTtu5Gu-n0zw4a-8c1Ul8f3ix70HQa4eBY_h6l_TaGPGK/s1600/golden+sunset.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Mount Shasta" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRmnXHxb529erUfqtA3NRd2-WXY7MPTvghetGBA_G8iNnpcU0gi_XKD34sTqdMGX89E5qIVGJmC9NVaz7e4bDOjTgqFZ_Gb9gpTtu5Gu-n0zw4a-8c1Ul8f3ix70HQa4eBY_h6l_TaGPGK/s1600/golden+sunset.JPG" height="240" title="" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
(c) MCStrom Photos</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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Yesterday, I followed my own advice and took a <a href="http://retreats-mount-shasta.blogspot.com/2015/02/life-renewal-take-regular-sabbath-day.html"><b>day to retreat</b></a> after a busy week.<span style="mso-spacerun: yes;"> </span>Early in the
morning, I found myself standing at the living room window gazing at Mount
Shasta.</div>
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<br /></div>
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My mind was doing what it does, cranking out a rapid stream
of thoughts.<span style="mso-spacerun: yes;"> </span>For a couple minutes, it
was like I was looking at the mountain through clouds.<span style="mso-spacerun: yes;"> </span>I noticed this and brought my full attention
to my beloved Shasta.<span style="mso-spacerun: yes;"> </span>Instantly, my mind
stopped and I felt the stillness once again.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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During the rest of the day, I had many occasions to look at
the mountain, both from my home and on an afternoon hike. <span style="mso-spacerun: yes;"> </span>Each time, I made a point of really being
with the mountain, rather than with my thoughts.</div>
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<br /></div>
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Whenever <span style="mso-spacerun: yes;"> </span>I slow down
enough to truly be with the mountain, I connect deeply with that which the mountain
reflects, my own Self.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
<div class="MsoNormal">
The very best view of Mount Shasta from my home just happens
from my office, where I am sitting right now.<span style="mso-spacerun: yes;">
</span>It’s amazing to think of how many moments in the past I’ve been I’ve been
oblivious to the majestic presence right in front of me.</div>
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<br /></div>
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Today, coming back to work after my retreat, I’ve
re-committed to staying connected with the mountain/my heart while I work.<span style="mso-spacerun: yes;"> </span>It’s so simple to pause from writing and gaze
at the mountain for a few seconds.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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The more fully I show up to see and feel the mountain during
those pauses, the more my movements and words<span style="mso-spacerun: yes;">
</span>flow effortlessly and are infused by that pure Love which Mount Shasta
radiates and reflects.</div>
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<br /></div>
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<i><span style="color: #333333;">Andrew Oser has been offering
<b>spiritual life coaching</b>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982.
Through hikes to little-known sacred sites, guided meditations, spiritual life
coaching, and time drinking in the silence of the mountain, he helps clients to
deeply renew themselves in body, mind, and spirit and receive clear vision for
their lives. <a href="http://www.mountshastaretreat.net/">
www.mountshastaretreat.net</a></span></i></div>
<br />
<br />Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-68510782084653040842015-02-19T07:37:00.000-08:002015-02-19T09:04:21.298-08:00Mount Shasta: Be Still and Know<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi142P57hfj5Y_l0kMRwag4xEw4udwxX3mXIYNOD-c_lQ_g69Xfror5vbga0juSPP1joZ-YUYUJVpGXZVT-BlPPEZHbeEdJDcqMSwnvztq2CnOchkGd8B1d1RkTcFcmNgvAgL2RC2gPH7oc/s1600/lenticular+at+dawn+mk.jpg" imageanchor="1"><img alt="Mount Shasta: Be Still and Know" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi142P57hfj5Y_l0kMRwag4xEw4udwxX3mXIYNOD-c_lQ_g69Xfror5vbga0juSPP1joZ-YUYUJVpGXZVT-BlPPEZHbeEdJDcqMSwnvztq2CnOchkGd8B1d1RkTcFcmNgvAgL2RC2gPH7oc/s1600/lenticular+at+dawn+mk.jpg" height="240" title="" width="320" /></a></div>
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I first heard the famous verse from Psalms “Be still and
know that I am God” when I was in my early 20’s.<span style="mso-spacerun: yes;"> </span>As soon as I heard these words, I knew that
they held a huge key.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
At the time, I was doing lots of meditation, so I had some
practice at sitting still.<span style="mso-spacerun: yes;"> </span>But, I had no
clue how to still my mind.<span style="mso-spacerun: yes;"> </span>Stopping the
endless barrage of thoughts seemed impossible.</div>
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<br /></div>
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I figured that it would take something drastic to learn to
be still, so I decided to go into the jungle (I was on Kauai at the time), fast
for a week, and focus on those magic words as much as I could</div>
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I gave it my best shot, but my mind never stopped.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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<span style="mso-spacerun: yes;"> </span>When I came out after the week (I still
remember that first dinner at an Italian restaurant), I didn’t feel the least
bit transformed.<span style="mso-spacerun: yes;"> </span>I was still living in
the craziness of my mind, longing for a respite.</div>
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<br /></div>
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Many years later, I heard <a href="http://www.adyashanti.org/"><i style="mso-bidi-font-style: normal;">Adyashanti</i></a>, a very wise American teacher, say something along the
lines of “Don’t try to be still.<span style="mso-spacerun: yes;"> </span>Just
notice the stillness that is always already present.”</div>
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<br /></div>
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That really helped a lot.<span style="mso-spacerun: yes;">
</span>I had such a strong habit of achieving things by efforting that I’d
figured stilling my mind was one more thing to accomplish by trying my hardest
and not giving up.<span style="mso-spacerun: yes;"> </span>That approach didn’t
work at all.</div>
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The idea that the stillness I craved for was already present
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I discovered that in certain environments, it was easier to
notice that always present stillness.<span style="mso-spacerun: yes;">
</span>When I lived in Southern CA, I spent lots of time by the ocean
and in the Anza Borrego Desert.</div>
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Over the years, by far the best place I’ve discovered, for
finding true peace is <a href="http://www.mountshastaretreat.net/"><b>Mount Shasta</b></a>.<span style="mso-spacerun: yes;"> </span>This
mountain amplifies the silent stillness in a uniquely powerful way.<span style="mso-spacerun: yes;"> </span>Just looking at the mountain now through my
office window, my mind slows down.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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The amplification gets much stronger when I go up on the
mountain.<span style="mso-spacerun: yes;"> </span>There are certain spots, such as
Ascension Rock, which I mentioned in my <i style="mso-bidi-font-style: normal;">last
blog</i>, where it’s so easy to drop into the silent stillness, it’s feels almost
like cheating. ;-)</div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"></span></span></div>
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I feel incredibly grateful that my desire to experience the
truth of <span style="mso-spacerun: yes;"> </span>“Be still and know that I AM
God” has led me to Mount Shasta.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
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Yes, my mind is still pretty active, but I don’t struggle to
stop it like I used to.<span style="mso-spacerun: yes;"> </span>The mountain’s
reflection and amplification have helped me to know who I AM.<span style="mso-spacerun: yes;"> </span>When I venture away from Mount Shasta, that <a href="http://retreats-mount-shasta.blogspot.com/2015/01/breaking-addiction-to-doing.html"><b>sense of stillness</b></a> is much easier to access than it used to be.<br />
<br />
<i><span style="color: #333333; font-family: "inherit","serif";">Andrew Oser has been offering <b>spiritual life coaching</b>, along
with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982.
Through hikes to little-known sacred sites, guided meditations, spiritual life
coaching, and time drinking in the silence of the mountain, he helps clients to
deeply renew themselves in body, mind, and spirit and receive clear vision for
their lives. <a href="http://www.mountshastaretreat.net/"> www.mountshastaretreat.net</a></span></i> </div>
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<![endif]--><br />Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-39248032670749534012015-02-16T10:37:00.000-08:002015-02-19T09:04:39.776-08:00Mount Shasta: Valentine's Day with my True Love<div class="separator" style="clear: both; text-align: center;">
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I woke up Valentine’s Day morning and, went right to my living
room window.<span style="mso-spacerun: yes;"> </span>My heart stirred as I gazed
at the magnificence of <b>Mount Shasta</b> once again.<span style="mso-spacerun: yes;"> </span>I felt a strong desire to have an intimate
visit on this day to celebrate love.</div>
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<br /></div>
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After lunch, I drove up to a trailhead around 6500
feet.<span style="mso-spacerun: yes;"> </span>What a blessing to be able to
drive 15 minutes from my home and be high up on Mount Shasta!</div>
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<br /></div>
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I strapped on my snowhoes and walked through the slushy snow
to Ascension Rock, one of the most powerful <a href="http://www.mountshastaretreat.net/"><b>sacred sites</b></a> on the mountain.<span style="mso-spacerun: yes;"> </span>I greeted the rock with a hug and my mind
stopped.<span style="mso-spacerun: yes;"> </span>Immediately, I tasted deeper
stillness than I had for a while.<span style="mso-spacerun: yes;"> </span>I sat
for about an hour and drank it in.</div>
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<br /></div>
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Then, I snowshoed over to Sand Flat, a bit more than a mile
away.<span style="mso-spacerun: yes;"> </span>Sand Flat offers a full view of
the summit and higher areas of Mount Shasta.<span style="mso-spacerun: yes;">
</span>It’s a wonderful spot to sit and bask in her majestic<span style="mso-spacerun: yes;"> </span>presence.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyaekGNMJSio4OUy7YTmtc-2tVEgsOoc731ILWBb_24WPYQcn216F_7k0xfmLnm53kGURwmEXw8yZuDRwffarQFS_noZUiwFx41Wq8ki64wY_h2sR3w7XGs0DKKpuY3KSJeysNsEvcB7LV/s1600/sand+flat+snowy+summit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyaekGNMJSio4OUy7YTmtc-2tVEgsOoc731ILWBb_24WPYQcn216F_7k0xfmLnm53kGURwmEXw8yZuDRwffarQFS_noZUiwFx41Wq8ki64wY_h2sR3w7XGs0DKKpuY3KSJeysNsEvcB7LV/s1600/sand+flat+snowy+summit.jpg" height="141" width="320" /></a></div>
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<br /></div>
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After an hour or so at Sand Flat, I headed back to my
car.<span style="mso-spacerun: yes;"> </span>I felt much more deeply present
than I had just a couple hours ago.<span style="mso-spacerun: yes;"> </span>My
heart was wide open.<span style="mso-spacerun: yes;"> </span>Once again, I had
been transformed by the pure love Mount Shasta so freely offers.<br />
<br />
<i><span style="color: #333333; font-family: "inherit","serif";">Andrew Oser has been offering <b>spiritual life coaching</b>, along
with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982.
Through hikes to little-known sacred sites, guided meditations, spiritual life
coaching, and time drinking in the silence of the mountain, he helps clients to
deeply renew themselves in body, mind, and spirit and receive clear vision for
their lives. <a href="http://www.mountshastaretreat.net/"> www.mountshastaretreat.net</a></span></i> </div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-27273012182352244622015-02-11T12:15:00.000-08:002015-02-12T10:53:21.541-08:00Mount Shasta - My True Love<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqyelzlXMPpB7YY-nMOvA73haCnI_nyswOoYNj-AcbMhHaPmx4bISQc-S4okkF5bFWO7odA9M7oYnS7YempiKBGrErGCrX332HbKgfzcFJ2ARGtd25h4jv9UmUF77btICK3diGUvuYKWW/s1600/sargents+ridge+snow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="sacred sites mt shasta" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqyelzlXMPpB7YY-nMOvA73haCnI_nyswOoYNj-AcbMhHaPmx4bISQc-S4okkF5bFWO7odA9M7oYnS7YempiKBGrErGCrX332HbKgfzcFJ2ARGtd25h4jv9UmUF77btICK3diGUvuYKWW/s1600/sargents+ridge+snow.jpg" height="320" title="" width="240" /></a></div>
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<![endif]-->With Valentine’s Day coming up, our thoughts are naturally
turning to love.<br />
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<br /></div>
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I met the great love of my life when I was only 24.<span style="mso-spacerun: yes;"> </span>She captured my heart at first glance and I’ve
been devoted to her ever since.<span style="mso-spacerun: yes;"> </span>After
many years of living far apart, we’ve been living together the past 9
years.<span style="mso-spacerun: yes;"> </span>My true love is more than 14,000
feet tall.<span style="mso-spacerun: yes;"> </span>Her name is <a href="http://retreats-mount-shasta.blogspot.com/2014/11/why-be-grateful-when-things-dont-go.html"><b>Mount Shasta</b></a>.</div>
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<br /></div>
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What Grace it is to look out my window now and see her, so
magnificent in her glistening white winter coat.<span style="mso-spacerun: yes;"> </span>When I gaze at her, my heart bursts wide
open.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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Mount Shasta offers such a clear reflection of the love that
I AM.<span style="mso-spacerun: yes;"> </span>Through all the changes of seasons,
weather, and we humans climbing her slopes, she is constant, always reflecting
that Pure Love.<span style="mso-spacerun: yes;"> </span>If I am lost in the
thoughts rushing through my mind, a single glance at her brings me back into
the Present.</div>
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<br /></div>
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In the many years we lived apart, I would faithfully visit
as often as possible.<span style="mso-spacerun: yes;"> </span>As soon as I
arrived, I knew that I was home.<span style="mso-spacerun: yes;"> </span>The
stresses of the world would fall away and I would remember who I AM once again.</div>
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<br /></div>
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I’m glad that I’m not the jealous type, since my love does
not reserve her gifts for me.<span style="mso-spacerun: yes;"> </span>She freely
shares herself with everyone.<span style="mso-spacerun: yes;"> </span>Visitors
come from all over, called to come home and bathe in the Pure Love that Mount
Shasta is and reflects in each of us.</div>
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<br /></div>
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She’s honored me by having me guide visitors to her most
<b><a href="http://www.mountshastaretreat.net/guided-mount-shasta-retreats-spiritual-journeys">sacred sites</a>,</b> where the love is further amplified. <span style="mso-spacerun: yes;"> </span>What a blessing it is to watch people from
every corner of the world experience the joy of coming home to that love and
remembering it is truly who they are.<br />
<br />
<i>If you enjoyed this blog, you can receive future blogs by entering your email under my picture in the right side bar. </i><br />
<br />
<i><span style="color: #333333; font-family: "inherit","serif";">Andrew Oser has been offering <b>spiritual life coaching</b>, along
with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982.
Through hikes to little-known sacred sites, guided meditations, spiritual life
coaching, and time drinking in the silence of the mountain, he helps clients to
deeply renew themselves in body, mind, and spirit and receive clear vision for
their lives. <a href="http://www.mountshastaretreat.net/"> www.mountshastaretreat.net</a></span></i> </div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-20467689405966378802015-02-06T09:19:00.001-08:002015-02-06T12:26:23.376-08:00Life Renewal: Make the Most of Your Weekends<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9dy8gxcgvG41wc413y9WQ5C4gUNBmady5MFt4bHC8q4Tg3sJVyKCayVUyhEGtVwhzX8dsWJ7TF8eotmjawMzJE7DZkU3KpXaKfasbPKFStA5ixbt890Jw05f-4XLIrUEDodPvB6D3yHGp/s1600/sunset+lenticular+mk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Life Renewal" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9dy8gxcgvG41wc413y9WQ5C4gUNBmady5MFt4bHC8q4Tg3sJVyKCayVUyhEGtVwhzX8dsWJ7TF8eotmjawMzJE7DZkU3KpXaKfasbPKFStA5ixbt890Jw05f-4XLIrUEDodPvB6D3yHGp/s1600/sunset+lenticular+mk.jpg" height="179" title="" width="320" /></a></i></div>
<div style="text-align: center;">
photo by Margaret Kunzler</div>
<div style="text-align: center;">
<br /></div>
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<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">As discussed <span style="mso-bidi-font-style: normal;">in</span><i style="mso-bidi-font-style: normal;"> my last blog</i>,
I strongly recommend the <a href="http://retreats-mount-shasta.blogspot.com/2015/02/life-renewal-take-regular-sabbath-day.html"><b>life practice of taking a sabbath day</b></a> weekly if possible.
Taking a full day (or as much of the day as you can) away not only from work,
but from all productive, goal-oriented activity, is a wonderful gift to give to
yourself.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Even if the demands and structure of your life make it </span><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">impossible
to take a sabbath day, the weekend can still be very restorative. Here are a
few keys to keep in mind:</span><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">*If possible, take the weekend off from work. A complete break is a powerful<a href="http://www.mountshastaretreat.net/products-2" target="_blank"> alternation</a> that will help
you to be fresh on Monday morning. If your situation dictates that you do some
work on a weekend, confine that work to one day and take the other day totally
off.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">* Let yourself sleep and rest as much as you need to.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">* Don’t jam the weekend with scheduled activities. Have as much
unscheduled time as possible.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">* Spend as much time as you can doing things that nurture you,
whether it’s being in nature, relaxed time with loved ones, listening to music,
etc.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">The main key is to honor your needs.<span style="mso-spacerun: yes;">
</span>Listen to your heart and to your body.<span style="mso-spacerun: yes;">
</span>Particularly if you’ve had a demanding workweek, give yourself a
break.<span style="mso-spacerun: yes;"> </span>Shift out of the power-through,
doing mode into a more gentle compassionate way of being with yourself.<span style="mso-spacerun: yes;"> </span>Using the weekends wisely can make a a major
difference in your overall <b style="mso-bidi-font-weight: normal;">health and
wellness</b>.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 10.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><i><span style="color: #333333; font-family: "inherit","serif";">Andrew Oser has been offering <b>spiritual life coaching</b>, along
with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982.
Through hikes to little-known sacred sites, guided meditations, spiritual life
coaching, and time drinking in the silence of the mountain, he helps clients to
deeply renew themselves in body, mind, and spirit and receive clear vision for
their lives. For more info, please see<a href="http://www.mountshastaretreat.net/" target="_blank">
www.mountshastaretreat.net</a></span></i><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></div>
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Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-6440962901041694382015-02-03T08:23:00.001-08:002015-02-03T10:34:04.859-08:00Life Renewal: Take a Regular Sabbath Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimSAHquWri9pblKlaPmymJ3Iw4FBYGSPpCLgtXEK11fCIRNajiDYDuXplKFDZWAWNcVEAszLbel5KKC07e-qpDWIdVdZoee_qWDyHSEZLioSyOPDTWECgnaSGNBelCztAAv55YmWhd1W9K/s1600/pink+mountain+ken+nelson.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Life Renewal" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimSAHquWri9pblKlaPmymJ3Iw4FBYGSPpCLgtXEK11fCIRNajiDYDuXplKFDZWAWNcVEAszLbel5KKC07e-qpDWIdVdZoee_qWDyHSEZLioSyOPDTWECgnaSGNBelCztAAv55YmWhd1W9K/s1600/pink+mountain+ken+nelson.jpg" height="107" title="" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-size: x-small;">(c) 2014 Ken Nelson</span></div>
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<br />
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<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">In recent blogs, I’ve been discussing the importance of taking breaks during work and making good use of the time before and after work.<span style="mso-spacerun: yes;"> </span>This helps us to manage stress and avoid
burnout.<span style="mso-spacerun: yes;"> </span>But, for me, it’s not
enough.<span style="mso-spacerun: yes;"> </span>I also need a regular Sabbath
day to stay at the top of my game.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">It is a wonderful <span style="mso-spacerun: yes;"> </span><a href="http://retreats-mount-shasta.blogspot.com/2015/01/stress-management-strategy-creating.html" target="_blank"><b style="mso-bidi-font-weight: normal;">lifestyle practice</b></a> to have a day each
week dedicated to self-renewal. If the demands of your life are so great that
you can’t imagine taking a full day off, perhaps you could a half day. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Ideally, our sabbath is not a day that we take off from work, but
stay busy catching up on household projects. It is a day without any to-do
list, without any commitment to accomplish anything. This is our time to slow
down and just be with ourselves or with our loved one(s).</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
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<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>It is a day to do whatever nourishes
and renews us. The key is not to do anything because of </span><i><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT-Italic; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">shoulds</span></i><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">. If exercising is joyful and renewing for you,
be all means do a workout. <span style="mso-spacerun: yes;"> </span>But, don’t go
the gym because you think you should when you’d really rather be taking it
easy.</span>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
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<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Traditionally, the Sabbath is a day we dedicate to God. <span style="mso-spacerun: yes;"> </span>After 6 days of taking care of our worldly responsibilities,
we turn </span><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">our focus as fully and deeply as
possible to God. The God I know lives in me and in all of life. He/She is
infinitely loving, always available, and present in each moment. To connect
most deeply with God on whichever day I choose as my Sabbath, I let go of all concepts
and </span><i><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT-Italic; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">shoulds</span></i><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">, relax as fully as possible, and come into the
present moment.</span><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Let any activities you chose to do on your Sabbath day flow naturally
out of your joy in being. If you feel inspired to paint the ceiling, to bake
bread, or to go to church, by all means do so. But, if possible, don’t do any
activities from a sense of pressure or obligation. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://retreats-mount-shasta.blogspot.com/2015/01/rhythms-of-life-doing-and-nondoing.html" target="_blank">Intermixing activity and times of rest or <b>non-doing</b></a> is a wonderful
alternation, a powerful way to explore a new, easier way of doing.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Taking a sabbath day is a wonderful gift to give to yourself.<span style="mso-spacerun: yes;"> </span>If you’re not already doing so, start taking
regular sabbaths now.</span><br />
<br />
<span style="font-size: x-small; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: CalistoMT; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span style="font-size: small;"><span style="font-family: inherit;"><span style="color: #333333;"><i>Andrew
Oser has been offering <b>spiritual life coaching</b>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence
of the mountain, he helps clients to deeply renew themselves in body,
mind, and spirit and receive clear vision for their lives. For more info, please see<a href="http://www.mountshastaretreat.net/" target="_blank"> www.mountshastaretreat.net</a></i></span></span></span></div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-55035014327936461072015-01-30T09:16:00.001-08:002015-02-01T09:35:48.120-08:00Stress Management Strategy: Shift Your Energy After Work<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCQ48Ba-IW42YBn9XBiQMgCKh0P3abrWJFY2QhaeJd-ZL9EKV0zTh_vIwsWoI7m67tKpK98x8BvkS34mLcJH5H_RYjaMzCpnxSKC9m2Q41FrhWsBvR3PzsCmRvtEPgWMxcJVVmlSYrKGhi/s1600/red+awesome+sunset.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Stress Management Strategy" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCQ48Ba-IW42YBn9XBiQMgCKh0P3abrWJFY2QhaeJd-ZL9EKV0zTh_vIwsWoI7m67tKpK98x8BvkS34mLcJH5H_RYjaMzCpnxSKC9m2Q41FrhWsBvR3PzsCmRvtEPgWMxcJVVmlSYrKGhi/s1600/red+awesome+sunset.JPG" height="150" title="" width="320" /></a></span></div>
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<br />
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<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">I have a
friend named Roger who runs a large healing center. He supervises a staff of
more than twenty people and deals with almost constant financial crises. We
travel in similar circles, so I often run into Roger at evening gatherings.<span style="mso-spacerun: yes;"> </span>I’ve noticed how fresh and relaxed he always
seems to be.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">Recently,
I asked him what his secret was. He told me, “As soon as I leave the office, I
do something to totally shift my energy.” His favorite way of doing this is to
put his favorite CD on at a high volume in his car as he drives down the
freeway. When the CD comes on, it’s a signal both to his conscious mind and subconscious,
that work is over and it’s time to play.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">Roger’s
strategy is a good example that each of us can emulate. Brainstorm different
things you could do immediately, or as soon as possible, after work which shift
the energy and help you to mentally, as well as physically, take a total break from
work. </span></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">If you
work out of a home office, rather than commuting to work, this might be even
more important for you.<span style="mso-spacerun: yes;"> </span>With a
home-based business, it can be all too easy to never really stop work.<span style="mso-spacerun: yes;"> </span>It’s very important to take a break and
ideally have several hours of down-time before bed.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">Below
are a few ideas of after-work energy-shifters that have been effective for me
or people I know:</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">1.
Exercise </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">2.
Take a nice long shower</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">3.
Call or get together with a friend or significant other</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">4.
Watch the sunset (of course, this only works certain times of the year)</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">5.
Meditate</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">6.
Relax in a hot tub</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">Be
creative, come up with some of your own ideas. Experiment until you discover
what works best for you. </span></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<span style="font-family: inherit;"><span style="font-size: x-small;"><span style="color: #333333;"><i>Andrew
Oser has been offering <b>spiritual life coaching</b>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence
of the mountain, he helps clients to deeply renew themselves in body,
mind, and spirit and receive clear vision for their lives. For more info, please see<a href="http://www.mountshastaretreat.net/" target="_blank"> www.mountshastaretreat.net</a></i></span></span></span><!--[if gte mso 9]><xml>
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<span style="font-family: inherit;"><br /></span>Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-24211921513449628172015-01-27T11:16:00.001-08:002015-01-27T13:36:07.449-08:00Lifestyle Practice: Start Your Day Right<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgguJkH0GG8vCL_bpdydjDWRoK-yA9gW35zFhKEbFtA2fy1NbAcurTx4GLhKdTS5igmQ85SaZ9OrVvUxYgoEQElUAlh1uYuA9GXUvcK7-LClT3HdhT_sGQp0w3dPbbBIOS5yAJOks7YL75s/s1600/fiery+sunrise+jan+2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="lifestyle practice" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgguJkH0GG8vCL_bpdydjDWRoK-yA9gW35zFhKEbFtA2fy1NbAcurTx4GLhKdTS5igmQ85SaZ9OrVvUxYgoEQElUAlh1uYuA9GXUvcK7-LClT3HdhT_sGQp0w3dPbbBIOS5yAJOks7YL75s/s1600/fiery+sunrise+jan+2015.jpg" title="" /></a></div>
The most important minute of your day is the very first
one.<span style="mso-spacerun: yes;"> </span>During the transition between the
sleeping and waking states , the door is wide open to deeply connect with your
Self.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When we’re sleeping, we have a break from the habitual
thinking most of us experience.<span style="mso-spacerun: yes;"> </span>If
you’re watching closely, you’ll notice that your mind will turn on almost
immediately when you awaken.<span style="mso-spacerun: yes;"> </span>It will
seek to grab your attention once again, perhaps with thoughts about things you
have to do during the day or unresolved issues in your life.<span style="mso-spacerun: yes;"> </span>The key is to notice the thoughts but not get
caught up in them.<span style="mso-spacerun: yes;"> </span>Let the thoughts be
background noise and put your attention elsewhere.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One place you can always focus is on your breath.<span style="mso-spacerun: yes;"> </span>Simply feel the breath coming and out.<span style="mso-spacerun: yes;"> </span>Enjoying that soothing rhythm will bring you
deeply into the present.</div>
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<br /></div>
<div class="MsoNormal">
You can also focus on your heart.<span style="mso-spacerun: yes;"> </span>Perhaps put your hands on your chest to help
bring attention to your heart.<span style="mso-spacerun: yes;"> </span>If your
heart is open, just enjoy the beautiful feeling of your own love.<span style="mso-spacerun: yes;"> </span>If your heart is closed, gratitude is the
simplest way to open it.<span style="mso-spacerun: yes;"> </span>Give thanks for
this day, for the breath, for whatever you are truly grateful for.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Before you get out of bed, spend at least a couple minutes,
immersing yourself in the present moment.<span style="mso-spacerun: yes;">
</span>If you notice attention following the mind into future or past, be
grateful for the gift of awareness and come back to breath or heart.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
By taking even a couple minutes for this practice, you are
setting a powerful tone to for your day.<span style="mso-spacerun: yes;">
</span>You are deeply affirming to yourself that your true priority for this
day is to be present and enjoy each moment.<span style="mso-spacerun: yes;">
</span>You are breaking the hold of your mind/ego.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If at all possible, take some more extended time to deeply
connect with your Self before you go to work or get busy doing things.<span style="mso-spacerun: yes;"> </span>Doing a sitting meditation of at least 20
minutes is a wonderful practice.<span style="mso-spacerun: yes;"> If you don't know <b>how to meditate</b>, you might want to start with a guided meditation CD. If you resonate with my perspective, try<a href="http://www.mountshastaretreat.net/products-2" target="_blank"> <b><i>Come Home to Yourself</i></b></a>, which combines my words with beautiful music by Anton Mizerak.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>If you
have a sedentary job, perhaps you prefer a moving meditation.<span style="mso-spacerun: yes;"> </span>This could be going for a walk or run, doing
yoga or Qi Gong.<span style="mso-spacerun: yes;"> </span>The important thing is
to do your best to keep attention in the present, rather than letting the mind
take you a wild goose chase.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When you’ve started your day like this, it will be easier to
relax and drop into the present when you create gaps in activity (see <b><a href="http://retreats-mount-shasta.blogspot.com/2015/01/stress-management-strategy-creating.html" target="_blank"><i style="mso-bidi-font-style: normal;">Stress Management Strategy</i></a></b> to learn more about this).<span style="mso-spacerun: yes;"> </span>After deeply tasting the sweet nectar of the
Now, you’ll remember the taste and want more.<span style="mso-spacerun: yes;">
</span>No matter how busy your day is, you’ll <span style="mso-spacerun: yes;"> </span>take breaks and fully enjoy them.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="color: #333333;"><i>Andrew
Oser has been offering <b>spiritual life coaching</b>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence
of the mountain, he helps clients to deeply renew themselves in body,
mind, and spirit and receive clear vision for their lives. For more info, please see<a href="http://www.mountshastaretreat.net/" target="_blank"> www.mountshastaretreat.net</a></i></span></span> </span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-33441275214791210572015-01-23T11:05:00.000-08:002015-01-23T14:35:30.994-08:00Stress Management Strategy: Creating Gaps During Work<!--[if gte mso 9]><xml>
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<br />
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(c) MCStrom Photos</div>
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Going from teaching tennis to running a nonprofit was
certainly a radical shift in my life.<span style="mso-spacerun: yes;"> </span>My
office was now a little box rather than the great outdoors. <span style="mso-spacerun: yes;"> </span>When I looked up, I saw a ceiling rather than
the sky.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>I had to learn a whole <span style="mso-spacerun: yes;"> </span>gamut of new skills.<span style="mso-spacerun: yes;"> </span>Rather than the simplicity of focusing on the
ball and my student, I had a complex web of critical relationships to nurture
and maintain, with staff, Board, funders, and volunteers.</div>
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One of the toughest parts of adjusting to an office job was
that there was no longer the <i style="mso-bidi-font-style: normal;"><a href="http://retreats-mount-shasta.blogspot.com/2015/01/breaking-addiction-to-doing.html" target="_blank"><b>natural rhythm of activity, then break, of the tennis court</b>.</a><span style="mso-spacerun: yes;"> </span></i>I began each day with a huge to-do list,
plus had to deal with quite a flood of emails, phone calls, and knocks on my
door from colleagues needing support.<span style="mso-spacerun: yes;"> </span>It
was easy to get swept up in non-stop doing, going from one task to the next
without a break.</div>
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<br /></div>
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I quickly realized that, if I didn’t want to drown in an
ocean of endless doing, I needed to create gaps between activities.<span style="mso-spacerun: yes;"> </span>For example, rather than getting off the
phone and instantly checking email, I would pause and take a few conscious
breaths.<span style="mso-spacerun: yes;"> </span>When, I felt stress building
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<span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">The very
act of creating a gap is powerful. The moment we </span><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">put
aside our work, we are saying to our subconscious, “I have enough
time. I not only have time to do all I truly need to do</span><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;"> today, I
even have time for a break.” This frees us from the</span><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;"> hold of
the ego/mind, which is constantly telling us, “There’s</span><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;"></span><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;"> not
enough time.” </span>
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<br /></div>
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<span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">Be
creative during your gaps. Do what works for you. If you</span><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;"> love to
dance, put on your favorite CD,<span style="mso-spacerun: yes;"> </span>If you're tense, use whatever <b>relaxation techniques</b> are the most effective <a href="http://www.mountshastaretreat.net/" target="_blank"><b>stress management</b></a> for you. Be
spontaneous and playful. This is your chance to break out of the purposeful
doing mode</span><span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;"> and to
relax and enjoy yourself.</span>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">I think
you’ll notice almost right away that when you start creating more gaps during
work, your level of performance increases.<span style="mso-spacerun: yes;">
</span>You return from even a very short break feeling refreshed.<span style="mso-spacerun: yes;"> </span>Your mind is clear and your body more
relaxed.<span style="mso-spacerun: yes;"> </span>You not only enjoy your tasks
more, but consistently do your best work.</span></div>
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<br /></div>
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<span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">Most
Executive Directors of nonprofits burn out within a few years.<span style="mso-spacerun: yes;"> </span>I lasted 15 years as ED of Joy of Sports
Foundation,<span style="mso-spacerun: yes;"> </span>making it through numerous
financial crises and challenges with difficult employees.<span style="mso-spacerun: yes;"> </span>I attribute my longevity largely to applying
the principle of alternation between activity and breaks which I’d learned on
the tennis court.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "CalistoMT","serif"; font-size: 12.0pt; mso-bidi-font-family: CalistoMT;">The many
short breaks I took during each workday helped me to get through most days
without feeling exhausted or fried.<span style="mso-spacerun: yes;"> </span>As I
will discuss in future blogs, I also did my best to use longer gaps (mornings,
evenings, weekends, vacations/retreats) to renew myself.</span></div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-13643198572051947922015-01-20T10:16:00.001-08:002015-01-20T16:57:48.621-08:00Lifestyle Practice: Breaking the Addiction to Doing<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
Just about everyone carries deep, unhealed pain from
childhood.<span style="mso-spacerun: yes;"> </span>Even if we had a relatively
benign childhood with no major traumas or abuse, little things happen all the
time that make a deep imprint on our young psyche.<span style="mso-spacerun: yes;"> </span>From example, perhaps, we’re crying for
mommy, but she’s busy with baby brother so she doesn’t come right away.<span style="mso-spacerun: yes;"> </span>We feel unloved, perhaps unworthy of mother’s
precious love.</div>
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<br /></div>
<div class="MsoNormal">
We all come up with strategies to get away from this
pain.<span style="mso-spacerun: yes;"> </span>For some, it’s destructive
activities such as heavy use of drugs or achohol, gambling, or
poronography.<span style="mso-spacerun: yes;"> </span>I’ve never been addicted
to any of these things personally, but yes, I am an addict also.<span style="mso-spacerun: yes;"> </span>My addiction has been to doing.</div>
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<br /></div>
<div class="MsoNormal">
I had my share of pain as a young boy, much of it stemming
from my father’s sudden death when I was 5.<span style="mso-spacerun: yes;">
</span>As a child, I never did any therapy or any sort of healing process.<span style="mso-spacerun: yes;"> </span>The only way I knew to get away from pain was
working hard in school and playing sports incessantly in my free time, always
staying busy.<span style="mso-spacerun: yes;"> </span>I did get enough A's to get
into Princeton and I also won quite a few tennis matches.<span style="mso-spacerun: yes;"> </span>But, it was exhausting.</div>
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<br /></div>
<div class="MsoNormal">
Getting <span style="mso-spacerun: yes;"> </span>A's at
Princeton took so much effort that by junior year, I was exhausted and burned
out.<span style="mso-spacerun: yes;"> </span>That Summer, a friend gave me an
amazing book called The Inner Game of Tennis by Tim Gallwey.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When, I began applying the <b><a href="http://retreats-mount-shasta.blogspot.com/2015/01/rhythms-of-life-doing-and-nondoing.html" target="_blank">lifestyle practices</a></b> from
the book on the court, my whole life changed.</div>
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One of the key principles of the Inner Game is to use the
alternation between points and breaks to maximum advantage.<span style="mso-spacerun: yes;"> </span>For those of you who’ve never played or
watched tennis, the game is structured so that after each point, there is a
break of 20-30 seconds.<span style="mso-spacerun: yes;"> </span>These gaps in
activity offer a wonderful opportunity to drop into a non-doing mode.</div>
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<br /></div>
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My old habit was to use this precious time to think about
the last point, perhaps beating myself up if I’d missed an easy shot, or to
worry about the next point.<span style="mso-spacerun: yes;"> </span>From Tim, I
learned how to drop into the Present.<span style="mso-spacerun: yes;"> </span>I
brought awareness to breath, watching the alternation between inhalation and
exhalation.<span style="mso-spacerun: yes;"> </span>I looked at the trees,
listened to the birds.<span style="mso-spacerun: yes;"> </span>Simply enjoyed a beautiful
moment of non-doing.</div>
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<br /></div>
<div class="MsoNormal">
Almost immediately, I noticed a dramatic difference in my
experience while playing the points.<span style="mso-spacerun: yes;">
</span>Rather than being uptight, afraid of missing, I was very relaxed, simply
enjoying watching and hitting ball.<span style="mso-spacerun: yes;"> </span>I
not only had way more fun, but also played a lot better.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
That was the beginning of my recovery process from my
addiction to doing.<span style="mso-spacerun: yes;"> </span>As 12-steppers will
tell you, recovery is a long journey.<span style="mso-spacerun: yes;">
</span>Mine has been a very rich one.<span style="mso-spacerun: yes;"> </span>I
spent years doing tons of meditation, and spending large amounts of time in
nature, getting as far away as possible from the busyness of the working world.<span style="mso-spacerun: yes;"> </span>Eventually, during one of my camping <b>retreats
on Mount Shasta</b>, I had a vision to move to Washington, DC and start a
nonprofit. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>In my next blog, I’ll
share about how I learned to apply the alternation between doing and non-doing
in that job.<br />
<br />
<span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="color: #333333;"><i>Andrew
Oser has been offering <a href="http://www.mountshastaretreat.net/spiritual-life-coaching" target="_blank"><b>spiritual life coaching</b></a>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence
of the mountain, he helps clients to deeply renew themselves in body,
mind, and spirit and receive clear vision for their lives. For more info, please see<a href="http://www.mountshastaretreat.net/" target="_blank"> www.mountshastaretreat.net</a></i></span></span></span><a href="http://www.mountshastaretreat.net/" target="_blank"> </a></div>
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<![endif]-->Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-18556503377152487612015-01-16T08:36:00.002-08:002015-01-16T11:40:26.273-08:00Rhythms of Life: Doing and Nondoing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcQBM8crDU-EMbuEuZ73lTMfoERu_sScWg9YOMAf3puxhkDDtlnSO_J9m2wjwn78D9xapQ5fSJy0nXdcPke2RmPNCwECxLm1N_4YtI_vjRnnG2SS_VGnEczc_dusAEP0at9ferykMXJOyo/s1600/fiery+sunset+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Rhythms of Life: Doing and Nondoing" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcQBM8crDU-EMbuEuZ73lTMfoERu_sScWg9YOMAf3puxhkDDtlnSO_J9m2wjwn78D9xapQ5fSJy0nXdcPke2RmPNCwECxLm1N_4YtI_vjRnnG2SS_VGnEczc_dusAEP0at9ferykMXJOyo/s1600/fiery+sunset+3.jpg" height="122" title="" width="320" /></a></div>
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<br />
<div class="MsoNormal">
Alternation is a natural rhythm that is woven into the
fabric of life on this planet.<span style="mso-spacerun: yes;"> </span>We go
back and forth between day and night and the seasons of the year.<span style="mso-spacerun: yes;"> </span>By tuning into and aligning ourselves with
alternation, we can come into deeper harmony with life.<span style="mso-spacerun: yes;"> </span>When alternation is not naturally present, by
creating it, we bring our lives into greater balance </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Consciously alternating between doing and nondoing is a very
powerful <a href="http://www.mountshastaretreat.net/" target="_blank"><b>lifestyle practice</b></a>.<span style="mso-spacerun: yes;"> </span>It can free us from
attachments and habits and transform the quality of our experience.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In our society, with its <a href="http://retreats-mount-shasta.blogspot.com/2015/01/success-strategy-playing-life-inside-oot.html" target="_blank"><span style="mso-bidi-font-style: normal;">outside-in orientation</span></a>, doing and achieving are generally valued more highly than
nondoing and being.<span style="mso-spacerun: yes;"> </span>We are constantly in
motion, trying to make things happen the way we want them to happen.<span style="mso-spacerun: yes;"> </span>We become human doings, identifying with our
accomplishments rather our state of being.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This approach is very stressful. <span style="mso-spacerun: yes;"> </span>We put ourselves under continual pressure to
perform.<span style="mso-spacerun: yes;"> </span>This self-imposed pressure
often leads to erratic performance, not to mention unhappiness. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The antidote for this is to take frequent breaks from
activity.<span style="mso-spacerun: yes;"> </span>Be still for a moment and
check in with yourself.<span style="mso-spacerun: yes;"> </span>If there is an
accumulation of stress in your body/mind, let yourself feel that for a
moment.<span style="mso-spacerun: yes;"> </span>Notice what is without judging
or resisting.<span style="mso-spacerun: yes;"> </span>Then, put your attention
on the one who is noticing.<span style="mso-spacerun: yes;"> </span>Take a
moment or two to relax into yourself, feeling that sense of peaceful awareness
that’s always present, just waiting for you to slow down enough to notice it
once again.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When you resume activity, the movement will come from a very
different place than before.<span style="mso-spacerun: yes;"> </span>It will
tend to be effortless and natural, perhaps even joyful.<span style="mso-spacerun: yes;"> </span>The stress that comes from pushing yourself will
be gone.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In my next blog, I’ll have more say about the benefits of
this lifestyle practice and how to make it a regular part of your life.</div>
<div class="MsoNormal">
<br /></div>
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<![endif]--><br />Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-17803882710184015312015-01-13T08:08:00.001-08:002015-01-13T14:52:51.358-08:00Success Strategy: Playing Life Inside Out<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdgOC-4mUO3RRiDIP0iga1uzxoYdbo1RxEKMa9dnD2caVngGQ5iml5glZDBSMZf8Zsj1kkSFBw3Af6aCWEjCqGydDoUNu21sF7dmxoO9rgtDnQM5wmMsnrIU5M5n1pxkYtluovnhQiNxh0/s1600/IMG_1629.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Success Strategy: Playing Life Inside Out" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdgOC-4mUO3RRiDIP0iga1uzxoYdbo1RxEKMa9dnD2caVngGQ5iml5glZDBSMZf8Zsj1kkSFBw3Af6aCWEjCqGydDoUNu21sF7dmxoO9rgtDnQM5wmMsnrIU5M5n1pxkYtluovnhQiNxh0/s1600/IMG_1629.JPG" height="240" title="" width="320" /></a></div>
<div style="text-align: center;">
(c) MCStrom Photos</div>
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<br /></div>
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<br />
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There are two ways to play the game of life—outside-in and
inside-out.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We live in a culture which is heavily oriented toward
outside-in.<span style="mso-spacerun: yes;"> </span>Unfortunately that’s a
losing strategy.<span style="mso-spacerun: yes;"> </span>When we seek happiness.
through relationships, money, achievements, etc, we are setting ourselves up
for a life of struggle and stress.<span style="mso-spacerun: yes;"> </span>When
we don’t have the things we think we need, we’re unhappy. <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Even
when the circumstances of our lives are to our liking, we’ll be afraid they
won’t last.</span></div>
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<br /></div>
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Fortunately there is a another option, inside-out.<span style="mso-spacerun: yes;"> </span>This means making our inner objectives the
priority.<span style="mso-spacerun: yes;"> </span>Unlike the outer stuff which
is constantly changing, coming and going, the inner riches are always
present.<span style="mso-spacerun: yes;"> </span>Finding them is really just a
matter of breaking our habit of looking outside, <span style="mso-spacerun: yes;"> </span>bringing our attention inside, and finding
that what we most deeply yearn for is already here.</div>
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<br /></div>
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When we play inside out, we’re freed up to play our best in
the outer game.<span style="mso-spacerun: yes;"> </span>Let me give an
example.<span style="mso-spacerun: yes;"> </span>Say you’re playing tennis (a
game I’ve spent umpteen hours playing and coaching). <span style="mso-spacerun: yes;"> </span>If you’re playing outside-in, you’re focused
mainly on the score.<span style="mso-spacerun: yes;"> </span>You put a lot of
pressure on yourself to win.<span style="mso-spacerun: yes;"> </span>Because of
this, <span style="mso-spacerun: yes;"> </span>your strokes are likely to be tight
and not as consistent as they could be. <span style="mso-spacerun: yes;"> </span>You certainly aren’t enjoying the game fully.<span style="mso-spacerun: yes;"> </span>If you do win, you might experience some
momentary relieve, but probably not real joy.<span style="mso-spacerun: yes;">
</span>If you lose, you’ll be miserable.</div>
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<br /></div>
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On the other hand, if you go out on the court with the goal
of simply having fun and enjoying hitting the ball, then you’ll be
relaxed.<span style="mso-spacerun: yes;"> </span>Your strokes will be fluid and
natural.<span style="mso-spacerun: yes;"> </span>You’ll play your best while
having a great time.<span style="mso-spacerun: yes;"> </span>Of course, you
still might lose the match if your opponent is a better player than you, but
this won’t disturb your happiness.</div>
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<br /></div>
<div class="MsoNormal">
The same principle works in a job interview.<span style="mso-spacerun: yes;"> </span>If you’re desperate for the job, you’ll be
nervous and won’t be at the top of your game.<span style="mso-spacerun: yes;">
</span>If you walk in focused on enjoying getting to know the interviewer,
you’ll relax, connect deeply, and do your best.<span style="mso-spacerun: yes;"> </span>It may happen that someone else is much
better qualified and gets the job, but you’ll have won the inner game and
played your best in the outer game, which is all you can truly ask for, in the
outer game.</div>
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<br /></div>
<div class="MsoNormal">
So, which strategy will you choose, outside-in or inside-out?<br />
<br />
<span style="font-size: x-small;"><span style="font-family: inherit;"><span style="color: #333333;"><i>Andrew
Oser has been offering <a href="http://www.mountshastaretreat.net/spiritual-life-coaching" target="_blank"><b>spiritual life coaching</b></a>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence
of the mountain, he helps clients to deeply renew themselves in body,
mind, and spirit and receive clear vision for their lives.</i></span></span></span> </div>
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Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-1975428240230618532015-01-06T08:55:00.001-08:002015-01-07T10:39:17.617-08:00Spiritual Life Coaching: What's Your #1 Priority for 2015?<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">When a New Year begins, a <span style="mso-spacerun: yes;"> </span>powerful wave of energy is unleashed.<span style="mso-spacerun: yes;"> </span>You can ride this <span style="font-family: inherit;">wave</span> in whatever
direction you choose.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">Are you clear about what your top priority is for 2015?<span style="mso-spacerun: yes;"> </span>If not, I encourage you to take some time to
look deeply at this before we get much further into the New Year.</span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">As you reflect, you might want to write down several of your
highest priorities and come up with a short list.<span style="mso-spacerun: yes;"> </span>To determine, which priority is truly your
highest, pick any two items from the list and ask if <span style="font-family: inherit;">you</span> could have just one of
these, which would <span style="font-family: inherit;">you</span> choose.<span style="mso-spacerun: yes;"> </span>For
example, perhaps you have good health and increasing your income by 50% on your
list.<span style="mso-spacerun: yes;"> </span>If you could have just one, which
would you choose?</span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">Whichever of the two wins out, test it against another
priority on your list.<span style="mso-spacerun: yes;"> </span>Keep doing this
until you’ve come up with your # 1 priority.</span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Once you determine your top priority, it will be in one of
two broad categories, inner (peace, love, freedom, etc.) <span style="mso-spacerun: yes;"> </span>and outer (money, relationship, job, etc.). </span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">If you find that your #1 priority is in the inner realm, <span style="mso-spacerun: yes;"> </span>this is a great blessing.<span style="mso-spacerun: yes;"> </span>Give thanks <span style="mso-spacerun: yes;"> </span>and know that if you truly dedicate yourself
to this priority, nothing can stop can you.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="mso-spacerun: yes;">
</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">Trust that if you make the inner game your priority, you
will be freed up to play whatever outer games you are drawn to with increasing
ease and <span style="font-family: inherit;">g</span>race.<span style="mso-spacerun: yes;"> </span>As the great master,
Jesus, put it, “Seek ye first the kingdom of God and all these things shall be
added unto you.”</span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">Whatever you are seeking in your inner experience
is available N<span style="font-family: inherit;">OW</span>.<span style="mso-spacerun: yes;"> </span>The gifts of spirit
are offered only in the <span style="font-family: inherit;">p</span>resent.<span style="mso-spacerun: yes;"> </span>The
key is breaking the habit of being constantly distracted by thoughts,
sensations, and events and bringing your attention deeply into the <span style="font-family: inherit;">p</span>resent.</span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">There are, of course, many ways to do this.<span style="mso-spacerun: yes;"> </span>Here are three simple keys that might be
useful</span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1)<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>When
you awaken each morning, before doing anything,<span style="mso-spacerun: yes;">
</span>take at least a few minutes to deeply focus within,<span style="mso-spacerun: yes;"> </span>setting a tone for the day</span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">2)<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Take
frequent short breaks, no matter how busy you are, to remember your top priority
and bring attention back into the <span style="font-family: inherit;">p</span>resent</span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">3)<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Set
time aside for at least one longer spiritual retreat and several short retreats
during the year.</span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">If <span style="mso-spacerun: yes;"> </span>your #1priority is
in the outer realm, embrace this reality.<span style="mso-spacerun: yes;">
</span>Visualize yourself accomplishing/having this priority.<span style="mso-spacerun: yes;"> </span>Imagine how that might feel and experience
that feeling Now as deeply as you can.</span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Then, ask yourself<span style="font-family: inherit;">, "W</span>hat are the most powerful steps I can take
today or this week to move toward t<span style="font-family: inherit;">my</span> priority<span style="font-family: inherit;">?"</span><span style="mso-spacerun: yes;"> </span>As you take these steps, do your best to stay
in the present without attachment to outcomes.<span style="mso-spacerun: yes;">
</span>Remember that life is a game and, as much as possible, enjoy the challenge
of pursuing your <span style="font-family: inherit;">dream in 2015</span>.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;"><span style="color: #333333;"><i>Andrew
Oser has been offering <a href="http://www.mountshastaretreat.net/spiritual-life-coaching" target="_blank"><b>spiritual life coaching</b></a>, along with <b><a href="http://retreats-mount-shasta.blogspot.com/2014/12/letting-go-of-concepts-and-doing-what.html" target="_blank">guided retreats on Mount Shasta</a></b> since 1982. Through hikes to little-known sacred sites, guided
meditations, spiritual life coaching, and time drinking in the silence
of the mountain, he helps clients to deeply renew themselves in body,
mind, and spirit and receive clear vision for their lives.</i></span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-75116244542944456892014-12-31T08:49:00.001-08:002014-12-31T15:08:59.640-08:00Life Coaching: Catching the New Year's Wave<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja0M9bUycNfYUazlJDpw7TrU9qqL3YyXO2fkBPwgWH0f8T_ORhVJH2BlG6AHSDNSDPh6A3qCfTetaG7cakFjEVfvq6NcLX6O0QdpgY5NyscUxa8ckNb4DRz7wGUDQ1Ooxcg7_MGswRoSr5/s1600/purple+sunrise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Life Coaching" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja0M9bUycNfYUazlJDpw7TrU9qqL3YyXO2fkBPwgWH0f8T_ORhVJH2BlG6AHSDNSDPh6A3qCfTetaG7cakFjEVfvq6NcLX6O0QdpgY5NyscUxa8ckNb4DRz7wGUDQ1Ooxcg7_MGswRoSr5/s1600/purple+sunrise.jpg" title="" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
At the beginning of a New Year, a powerful wave of fresh energy is launched. If you’re open, you can catch that wave and <b>make positive changes in your life</b>.<br />
<br />
Here are a few practices I’ve found effective in getting my New Year off to a great start:<br />
<br />
1) Take some time between today to <b>review the past year.</b>
If you notice any judgments of yourself or others coming up, allow
yourself to deeply feel the judgment, then choose to forgive and come
back into peace. For a very effective, step-by-step forgiveness
process, try my friend Ana Holub’s <a href="http://www.anaholub.com/resources/free-downloads/" target="_blank">Prayer Sandwich</a><a href="https://www.blogger.com/null">.</a><br />
<br />
2) As midnight approaches on New Year’s Eve, reflect on which
quality (e.g., joy, abundance, acceptance, etc), you want to more fully
bring forth in your life in the coming year. As the clock strikes
midnight, focus on that quality. Depending on your style and the
setting, you may silently contemplate it or yell it out.<br />
<br />
3) On January 1, ask for a fresh vision for the New Year. Go into the Silence, receive the vision, and write it down.<br />
<br />
4) Then, ask yourself, “What are my #1 inner and outer goals for 2015?” Write them down. Then ask, “What can I do in the first 10 days of the New Year to build momentum toward those goals?” Write down these action steps.<br />
<br />
2015 can be the year you begin to fully<b> <a href="http://www.mountshastaretreat.net/" target="_blank">live your purpose</a></b> and <b>find true happiness</b>. These simple practices will help you start the year with a burst of fresh energy.<br />
<br />
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0tag:blogger.com,1999:blog-8871073781098708244.post-23723658684454469422014-12-23T09:01:00.000-08:002014-12-30T15:52:14.126-08:00Building a Bridge from your Retreat to Your Life Back Home<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_HqpuNWjXPzAYjOMmw89mS7LBGcvIdhcFudYNdIxm534mDEivrpWuMUHUkeePrA4fAEVHLBXIn7klNK9CckfcZQFidrjAM_HtJOJK7MQjR-FuRgstWdJxsPYOk1ZgKvvheLUqvvCdjnBd/s1600/whitemountain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="spiritual retreat in Mount Shasta" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_HqpuNWjXPzAYjOMmw89mS7LBGcvIdhcFudYNdIxm534mDEivrpWuMUHUkeePrA4fAEVHLBXIn7klNK9CckfcZQFidrjAM_HtJOJK7MQjR-FuRgstWdJxsPYOk1ZgKvvheLUqvvCdjnBd/s1600/whitemountain.jpg" height="214" title="" width="320" /></a></div>
<br />
<span style="color: black;">Do you find that after you come home
from a <a href="http://www.mountshastaretreat.net/"><b>spiritual retreat in Mount Shasta</b></a> or some other powerful spot the
sense of magic and new possibilities quickly fades away?</span><br />
<br />
<span style="color: black;">To prevent this from happening, make sure to take time while you’re on retreat to build a bridge to your life back home.</span><br />
<br />
<div align="left">
<span style="color: black;">Once you’ve immersed
yourself deeply in the joy of the present, take some time to <b>look at
your life from a clear, nonjudgmental space</b>. Notice which areas of your
life are already in alignment with the Truth of who know yourself to be
now. Also, note areas where there’s disharmony, struggle, stress, etc.
Write down action steps which can bring these areas more into alignment
with the inspiration and clarity you’ve tapped into during your retreat.
Make sure that some, if not all, of these action steps are simple and
easy to do (i.e., making a phone call, scheduling a meeting, etc.).</span></div>
<div align="left">
<br /></div>
<div align="left">
<span style="color: black;">Also, take time to reflect
upon and write down the insights and realizations you’ve had during
your retreat. Ask yourself “How can I bring these realizations home with
me?” For example, you might want to consider purchasing a picture of
your retreat site or special memento which you keep in your bedroom or
office. Or you may want to commit to a new daily practice or ritual that
will keep the flame in your heart burning strong.</span></div>
<div align="left">
<br /></div>
<div align="left">
<span style="color: black;">When you arrive home, do
at least one of your action steps the first day you’re back and as many
as possible the first week. Also, make sure to spend time in nature and
some time doing the spiritual practices you used on the retreat. This
will help<b> integrate the gifts from your retreat into your daily life.</b> Do
your very best not to get so busy catching up on everything that you
get overwhelmed and stressed out. By choosing to go on retreat, you
demonstrated a strong commitment to your well-being. Honor this
commitment and the time you invested in your retreat by truly making a<b>
<a href="http://retreats-mount-shasta.blogspot.com/2014/12/what-is-spiritual-retreat.html" target="_blank">new beginning in your life.</a></b></span></div>
Anonymoushttp://www.blogger.com/profile/15912684874924577056noreply@blogger.com0